Know what’s on your plate

Semi-skimmed milk

Calories & nutrition facts

pasteurised, average

46
calorieskcal per 100 g
Protein3.5 g
Carbs4.7 g
Fat1.7 g

Nutrition facts

Per 100 g% DV
  • Calories 46 kcal —
  • Protein 3.5 g 7%
  • Carbohydrate 4.7 g 2%
  • Fat 1.7 g 2%
  • Saturated fat 1.1 g 5%
  • Fibre 0 g 0%
  • Sugars 4.7 g —
  • Sodium 43 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 20 µg 2%
  • Vitamin C 2 mg 2%
  • Vitamin E 0.04 mg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.68 mg 14%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 3 µg 10%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.9 µg 38%

Minerals

  • Calcium 120 mg 9%
  • Iron 0.02 mg 0%
  • Magnesium 11 mg 3%
  • Phosphorus 94 mg 8%
  • Potassium 156 mg 3%
  • Zinc 0.4 mg 4%
  • Selenium 1 µg 2%
  • Iodine 30 µg 20%

Questions about Semi-skimmed milk

How many calories are in 100 g of Semi-skimmed milk?

100 g of Semi-skimmed milk has 46 kcal, with 3.5 g protein, 4.7 g carbohydrate and 1.7 g fat.

Source: CoFID (UK) 12-313 · per 100 g · carbohydrate per EU label, fibre excluded