Know what’s on your plate
Semi-skimmed milk
Calories & nutrition facts
pasteurised
46
calorieskcal per 100 g
Protein3.2 g
Carbs4.9 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4.9 g 2%
- Fat 1.5 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.5 µg 2%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.05 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6.7 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 119 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 90.9 mg 7%
- Potassium 156 mg 3%
- Zinc 0.41 mg 4%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Iodine 14.5 µg 10%
Questions about Semi-skimmed milk
How many calories are in 100 g of Semi-skimmed milk?
100 g of Semi-skimmed milk has 46 kcal, with 3.2 g protein, 4.9 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 19042 · per 100 g · carbohydrate per EU label, fibre excluded