Know what’s on your plate
Whole milk
Calories & nutrition facts
pasteurised, average
63
calorieskcal per 100 g
Protein3.4 g
Carbs4.6 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.6 g 2%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 2 mg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 120 mg 9%
- Iron 0.02 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 96 mg 8%
- Potassium 157 mg 3%
- Zinc 0.5 mg 5%
- Selenium 1 µg 2%
- Iodine 31 µg 21%
Similar foods
- Whole milk powder508 kcal / 100 g
- Lactose-free whole milk64 kcal / 100 g
- Whole milk yogurt66 kcal / 100 g
- Plain whole milk yoghurt69 kcal / 100 g
- Organic whole milkcow59 kcal / 100 g
- Semi-skimmed milkpasteurised, average46 kcal / 100 g
- Raw milkcertified, min. 3.5 % fat67 kcal / 100 g
- Skim milkpasteurised, average34 kcal / 100 g
- Whole pasteurized fluid milkcow, brazil62 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 63 kcal, with 3.4 g protein, 4.6 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 12-596 · per 100 g · carbohydrate per EU label, fibre excluded
