Know what’s on your plate
Skim milk
Calories & nutrition facts
pasteurised, average
34
calorieskcal per 100 g
Protein3.5 g
Carbs4.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin K 0.02 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 125 mg 10%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 96 mg 8%
- Potassium 162 mg 3%
- Zinc 0.5 mg 5%
- Selenium 1 µg 2%
- Iodine 30 µg 20%
Similar foods
- Skim milk powderdry336 kcal / 100 g
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Dried skim milkcow351 kcal / 100 g
- Milk1,2% fat, UHT, fortified with vitamins44 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Trim milkcow, fluid, fresh36 kcal / 100 g
- Whole milkpasteurised, average63 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
Questions about Skim milk
How many calories are in 100 g of Skim milk?
100 g of Skim milk has 34 kcal, with 3.5 g protein, 4.8 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 12-307 · per 100 g · carbohydrate per EU label, fibre excluded
