Know what’s on your plate
Skim milk
Calories & nutrition facts
0.1% fat
33
calorieskcal per 100 g
Protein3.5 g
Carbs4.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.6 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 4.6 g —
- Sodium 36.1 mg 2%
- Cholesterol 2.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.5 µg 5%
- Vitamin B12 0.41 µg 17%
- Choline 15.6 mg 3%
Minerals
- Calcium 119 mg 9%
- Iron 0.02 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 94.1 mg 8%
- Potassium 157 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1.5 µg 3%
- Iodine 11.7 µg 8%
Similar foods
- Skim milk powderdry336 kcal / 100 g
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Dried skim milkcow351 kcal / 100 g
- Sweetened condensed skim milkcanned, (~0.2% fat)274 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Super-skimmed milk<0.1% fat, fortified35 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Cow milkfluid, skim (~0.1% fat)35 kcal / 100 g
- Milkskimmed, pasteurized34 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
Questions about Skim milk
How many calories are in 100 g of Skim milk?
100 g of Skim milk has 33 kcal, with 3.5 g protein, 4.6 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 1596 · per 100 g · carbohydrate per EU label, fibre excluded
