Know what’s on your plate
Skim milk
Calories & nutrition facts
0.5% fat
38
calorieskcal per 100 g
Protein3.4 g
Carbs4.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 44.2 mg 2%
- Cholesterol 3.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0.48 µg 20%
- Choline 15.6 mg 3%
Minerals
- Calcium 124 mg 10%
- Iron 0.03 mg 0%
- Magnesium 12.1 mg 3%
- Phosphorus 96.8 mg 8%
- Potassium 157 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.6 µg 3%
- Iodine 11.7 µg 8%
Similar foods
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Skim milk powderdry336 kcal / 100 g
- Dried skim milkcow351 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Super-skimmed milk<0.1% fat, fortified35 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
- Milkskimmed, pasteurized34 kcal / 100 g
Questions about Skim milk
How many calories are in 100 g of Skim milk?
100 g of Skim milk has 38 kcal, with 3.4 g protein, 4.8 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 1066 · per 100 g · carbohydrate per EU label, fibre excluded
