Know what’s on your plate
Skim milk
Calories & nutrition facts
dried, fortified
348
calorieskcal per 100 g
Protein36 g
Carbs53 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 36 g 72%
- Carbohydrate 53 g 19%
- Fat 0.6 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 53 g —
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 551 µg 61%
- Vitamin C 13 mg 14%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 1.6 mg 125%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.6 mg 35%
- Biotin (B7) 20.1 µg 67%
- Folate (B9) 51 µg 13%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 1280 mg 98%
- Iron 0.27 mg 2%
- Magnesium 130 mg 31%
- Phosphorus 970 mg 78%
- Potassium 1590 mg 34%
- Zinc 4 mg 36%
- Selenium 11 µg 20%
- Iodine 150 µg 100%
Similar foods
- Skim milk powderdry336 kcal / 100 g
- Dried skim milkcow351 kcal / 100 g
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Dried skimmed milk349 kcal / 100 g
- Skim dry milkpowder, regular363 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Powdered skimmed milk359 kcal / 100 g
- Nonfat dry milkregular, without added vitamin a and vitamin d362 kcal / 100 g
- Skimmed milk powder361 kcal / 100 g
- Milk powderfat-free milk, 5 ug added vitamin d356 kcal / 100 g
Questions about Skim milk
How many calories are in 100 g of Skim milk?
100 g of Skim milk has 348 kcal, with 36 g protein, 53 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 12-521 · per 100 g · carbohydrate per EU label, fibre excluded
