Know what’s on your plate
Skim milk
Calories & nutrition facts
pasteurised
33
calorieskcal per 100 g
Protein3.4 g
Carbs4.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 4.7 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 122 mg 9%
- Iron 0.03 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 101 mg 8%
- Potassium 156 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1.3 µg 2%
- Iodine 16.2 µg 11%
Similar foods
- Skim milk powderdry336 kcal / 100 g
- Dried skim milkcow351 kcal / 100 g
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Milk1,2% fat, UHT, fortified with vitamins44 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Trim milkcow, fluid, fresh36 kcal / 100 g
- Nonfat milkfluid, calcium fortified, fat free or skim35 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
Questions about Skim milk
How many calories are in 100 g of Skim milk?
100 g of Skim milk has 33 kcal, with 3.4 g protein, 4.7 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 19051 · per 100 g · carbohydrate per EU label, fibre excluded
