Know what’s on your plate
Milk
Calories & nutrition
1,2% fat, UHT, fortified with vitamins
Dairy & eggs
ANSES–Ciqual 19038
44
caloriesper 100 g
Protein3.4 g
Carbs4.8 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.8 g 2%
- Fat 1.3 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 4.5 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.81 µg 4%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 1.8 mg 140%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 16.1 µg 4%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 120 mg 9%
- Magnesium 9.9 mg 2%
- Phosphorus 86 mg 7%
- Potassium 160 mg 3%
- Zinc 0.38 mg 3%
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 44 kcal, with 3.4 g protein, 4.8 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 19038 · per 100 g · carbohydrate per EU label, fibre excluded
