Know what’s on your plate
Milk
Calories & nutrition facts
1.5% fat, valio plus, 2 ug added vitamin d
54
calorieskcal per 100 g
Protein5 g
Carbs4.8 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 5 g 10%
- Carbohydrate 4.8 g 2%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 41 mg 2%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.9 µg 1%
- Vitamin C 1.1 mg 1%
- Vitamin D 2 µg 10%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 180 mg 14%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 14.3 µg 10%
Similar foods
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Valio Plus sour milkfat-free, low-lactose, 2 ug vitamin d39 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
- Sour milkfat-free, low-lactose, 1 ug vitamin d29 kcal / 100 g
- Milk powderfat-free milk, 5 ug added vitamin d356 kcal / 100 g
- Whole milkkonventional (not organic), 3.5% fat64 kcal / 100 g
- Vanilla sour milk0.4% fat, low-lactose, 0.9 ug vitamin d, probiotics, aktiivi43 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 54 kcal, with 5 g protein, 4.8 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 34127 · per 100 g · carbohydrate per EU label, fibre excluded
