Know what’s on your plate
Milk
Calories & nutrition facts
1.5% fat, boiled
47
calorieskcal per 100 g
Protein3.1 g
Carbs5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.1 g 6%
- Carbohydrate 5 g 2%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 42.7 mg 2%
- Cholesterol 6.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.35 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 125 mg 10%
- Iron 0.05 mg 0%
- Magnesium 11.5 mg 3%
- Phosphorus 93.7 mg 7%
- Potassium 156 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 14.4 µg 10%
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Whole milk3.5% fat, boiled66 kcal / 100 g
- Ice creamlight, 4,5% fat141 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
- Semi-skimmed milksemi-skimmed, unspecified39 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
- Chocolate milkpartly skimmed, 1.5 % fat67 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 47 kcal, with 3.1 g protein, 5 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 33440 · per 100 g · carbohydrate per EU label, fibre excluded
