Know what’s on your plate
Whole milk
Calories & nutrition facts
3.5% fat, boiled
66
calorieskcal per 100 g
Protein3.1 g
Carbs5 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 3.1 g 6%
- Carbohydrate 5 g 2%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 45.8 mg 2%
- Cholesterol 11.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.2 µg 4%
- Vitamin C 0.66 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.84 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 129 mg 10%
- Iron 0.06 mg 0%
- Magnesium 11.5 mg 3%
- Phosphorus 93.7 mg 7%
- Potassium 167 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 14.2 µg 9%
Similar foods
- Whole milk powder508 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Whole milk yogurt66 kcal / 100 g
- Organic whole milkcow59 kcal / 100 g
- Tine whole milkwhole, 3,5 % fat, tine63 kcal / 100 g
- Milk1% fat, 1 ug added vitamin d43 kcal / 100 g
- Whole yogurt75 kcal / 100 g
- Full fat yoghurtfull fat56 kcal / 100 g
- Whole buttermilkfluid62 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 66 kcal, with 3.1 g protein, 5 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 28992 · per 100 g · carbohydrate per EU label, fibre excluded
