Know what’s on your plate
Organic whole milk
Calories & nutrition facts
cow
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.5 g 2%
- Fat 3.2 g 4%
- Fibre 0 g 0%
Similar foods
- Whole milk3.25% milkfat, without added vitamin A and vitamin D61 kcal / 100 g
- Whole UHT milkcow63 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), organic69 kcal / 100 g
- Lactose-free whole milk64 kcal / 100 g
- Plain whole milk yoghurtorganic69 kcal / 100 g
- Milk0% fat, without added vitamin d, organic34 kcal / 100 g
- Dried whole milkcow484 kcal / 100 g
- Semi-skimmed milk0,7 % fat, organic37 kcal / 100 g
- Q-meieriene whole milkwhole, 4 % fat, q-meieriene67 kcal / 100 g
- Indian buffalo whole milk100 kcal / 100 g
Questions about Organic whole milk
Does organic whole milk need to be boiled before you drink it?
No, if it has been pasteurised or treated at ultra-high temperature (UHT); those processes make it ready to drink. Organic describes how the milk is produced, not whether it is pasteurised, so check the pack if you are unsure.
How do you stop whole milk scorching in a saucepan?
Warm it gently over a low to medium heat, stirring often and scraping the bottom of the pan. Take it off the heat as soon as it steams; a heavy-based pan helps prevent scorching.
How do you froth whole milk for coffee?
Use cold milk and keep the steam wand just below the surface at first to draw in air, then lower it to create a smooth whirlpool. Stop when the jug feels hot but is still comfortable to hold briefly, then tap it on the worktop and swirl out large bubbles.
How should you store organic whole milk after opening?
Keep it covered in the fridge at 5 °C or colder, rather than in the door where the temperature fluctuates. Follow the pack’s after-opening advice and use-by date; return it to the fridge promptly after pouring.
Can you freeze whole milk?
Yes. Freeze it in a sealed, freezer-safe container with room for expansion, or portion it into smaller containers. Thaw it in the fridge and shake well, as the cream may separate; use it in cooking if its texture is no longer smooth.
Can you use organic whole milk instead of semi-skimmed milk in a recipe?
Usually, yes, but whole milk makes sauces, soups and mashed potatoes richer. For a closer match, replace some of it with water; in baking, use the same amount unless the recipe relies on a specific fat content.
What is the difference between organic whole milk and ordinary whole milk?
Organic refers to farming and production standards, while whole describes the milk’s fat level. Both can be pasteurised or UHT, and organic status does not mean the milk is raw.
Can you froth organic whole milk for a cappuccino?
Yes. Its fat helps give steamed milk a creamy texture, though technique matters more than whether it is organic: start with cold milk, aerate briefly, then swirl until the foam is fine and glossy.
Source: tbca BRC0045G · per 100 g · carbohydrate per EU label, fibre excluded