Know what’s on your plate
Whole milk
Calories & nutrition
3.25% milkfat, with added vitamin D
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.8 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 43 mg 2%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 14.3 mg 3%
Minerals
- Calcium 113 mg 9%
- Iron 0.03 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 84 mg 7%
- Potassium 132 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
| 1 × cup | 244 g | 149 | 7.7 g | 11.7 g | 7.9 g |
| 1 × fl oz | 30.5 g | 19 | 1 g | 1.5 g | 1 g |
| 1 × tbsp | 15 g | 9 | 0.5 g | 0.7 g | 0.5 g |
| 1 × quart | 976 g | 595 | 30.7 g | 46.8 g | 31.7 g |
| 2 × cup | 488 g | 298 | 15.4 g | 23.4 g | 15.9 g |
| ½ × cup | 122 g | 74 | 3.8 g | 5.9 g | 4 g |
| 3 × cup | 732 g | 447 | 23.1 g | 35.1 g | 23.8 g |
| 4 × cup | 976 g | 595 | 30.7 g | 46.8 g | 31.7 g |
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 61 kcal, with 3.2 g protein, 4.8 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (244 g) of Whole milk?
1 × cup (244 g) of Whole milk has 149 kcal, with 7.7 g protein, 11.7 g carbohydrate and 7.9 g fat.
How many calories are in 1 × fl oz (30.5 g) of Whole milk?
1 × fl oz (30.5 g) of Whole milk has 19 kcal, with 1 g protein, 1.5 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (15 g) of Whole milk?
1 × tbsp (15 g) of Whole milk has 9 kcal, with 0.5 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × quart (976 g) of Whole milk?
1 × quart (976 g) of Whole milk has 595 kcal, with 30.7 g protein, 46.8 g carbohydrate and 31.7 g fat.
How many calories are in 2 × cup (488 g) of Whole milk?
2 × cup (488 g) of Whole milk has 298 kcal, with 15.4 g protein, 23.4 g carbohydrate and 15.9 g fat.
How many calories are in ½ × cup (122 g) of Whole milk?
½ × cup (122 g) of Whole milk has 74 kcal, with 3.8 g protein, 5.9 g carbohydrate and 4 g fat.
How many calories are in 3 × cup (732 g) of Whole milk?
3 × cup (732 g) of Whole milk has 447 kcal, with 23.1 g protein, 35.1 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 171265 · per 100 g · carbohydrate per EU label, fibre excluded
