Know what’s on your plate
Reduced fat milk
Calories & nutrition facts
fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.8 g 2%
- Fat 2 g 3%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 5.1 g —
- Sodium 47 mg 2%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0.2 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.53 µg 22%
- Choline 16.4 mg 3%
Minerals
- Calcium 120 mg 9%
- Iron 0.02 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 92 mg 7%
- Potassium 140 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 3.3 g | 4.8 g | 2 g |
| 1 × cup | 244 g | 122 | 8.1 g | 11.7 g | 4.8 g |
| 1 × fl oz | 30.5 g | 15 | 1 g | 1.5 g | 0.6 g |
| 1 × quart | 976 g | 488 | 32.2 g | 46.8 g | 19.3 g |
| 2 × cup | 488 g | 244 | 16.1 g | 23.4 g | 9.7 g |
| ½ × cup | 122 g | 61 | 4 g | 5.9 g | 2.4 g |
| 3 × cup | 732 g | 366 | 24.2 g | 35.1 g | 14.5 g |
| 4 × cup | 976 g | 488 | 32.2 g | 46.8 g | 19.3 g |
Questions about Reduced fat milk
How many calories are in 100 g of Reduced fat milk?
100 g of Reduced fat milk has 50 kcal, with 3.3 g protein, 4.8 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (244 g) of Reduced fat milk?
1 × cup (244 g) of Reduced fat milk has 122 kcal, with 8.1 g protein, 11.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × fl oz (30.5 g) of Reduced fat milk?
1 × fl oz (30.5 g) of Reduced fat milk has 15 kcal, with 1 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × quart (976 g) of Reduced fat milk?
1 × quart (976 g) of Reduced fat milk has 488 kcal, with 32.2 g protein, 46.8 g carbohydrate and 19.3 g fat.
How many calories are in 2 × cup (488 g) of Reduced fat milk?
2 × cup (488 g) of Reduced fat milk has 244 kcal, with 16.1 g protein, 23.4 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (122 g) of Reduced fat milk?
½ × cup (122 g) of Reduced fat milk has 61 kcal, with 4 g protein, 5.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (732 g) of Reduced fat milk?
3 × cup (732 g) of Reduced fat milk has 366 kcal, with 24.2 g protein, 35.1 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (976 g) of Reduced fat milk?
4 × cup (976 g) of Reduced fat milk has 488 kcal, with 32.2 g protein, 46.8 g carbohydrate and 19.3 g fat.
Source: USDA FoodData Central 171267 · per 100 g · carbohydrate per EU label, fibre excluded