Know what’s on your plate
Reduced fat milk
Calories & nutrition facts
fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 3.5 g 7%
- Carbohydrate 5 g 2%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 52 mg 2%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 128 mg 10%
- Iron 0.05 mg 0%
- Magnesium 14 mg 3%
- Phosphorus 100 mg 8%
- Potassium 162 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 3.5 g | 5 g | 1.9 g |
| 1 × cup | 245 g | 125 | 8.5 g | 12.2 g | 4.7 g |
| 1 × quart | 980 g | 500 | 34.1 g | 48.7 g | 18.8 g |
| 2 × cup | 490 g | 250 | 17.1 g | 24.4 g | 9.4 g |
| ½ × cup | 122.5 g | 62 | 4.3 g | 6.1 g | 2.4 g |
| 3 × cup | 735 g | 375 | 25.6 g | 36.5 g | 14.1 g |
| 4 × cup | 980 g | 500 | 34.1 g | 48.7 g | 18.8 g |
Questions about Reduced fat milk
How many calories are in 100 g of Reduced fat milk?
100 g of Reduced fat milk has 51 kcal, with 3.5 g protein, 5 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (245 g) of Reduced fat milk?
1 × cup (245 g) of Reduced fat milk has 125 kcal, with 8.5 g protein, 12.2 g carbohydrate and 4.7 g fat.
How many calories are in 1 × quart (980 g) of Reduced fat milk?
1 × quart (980 g) of Reduced fat milk has 500 kcal, with 34.1 g protein, 48.7 g carbohydrate and 18.8 g fat.
How many calories are in 2 × cup (490 g) of Reduced fat milk?
2 × cup (490 g) of Reduced fat milk has 250 kcal, with 17.1 g protein, 24.4 g carbohydrate and 9.4 g fat.
How many calories are in ½ × cup (122.5 g) of Reduced fat milk?
½ × cup (122.5 g) of Reduced fat milk has 62 kcal, with 4.3 g protein, 6.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (735 g) of Reduced fat milk?
3 × cup (735 g) of Reduced fat milk has 375 kcal, with 25.6 g protein, 36.5 g carbohydrate and 14.1 g fat.
How many calories are in 4 × cup (980 g) of Reduced fat milk?
4 × cup (980 g) of Reduced fat milk has 500 kcal, with 34.1 g protein, 48.7 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 170870 · per 100 g · carbohydrate per EU label, fibre excluded