Know what’s on your plate
Reduced fat fluid chocolate milk
Calories & nutrition facts
commercial, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 3 g 6%
- Carbohydrate 11.4 g 4%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0.7 g 3%
- Sugars 9.6 g —
- Sodium 66 mg 3%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.33 µg 14%
- Choline 17.1 mg 3%
Minerals
- Calcium 109 mg 8%
- Iron 0.24 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 102 mg 8%
- Potassium 169 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 3 g | 11.4 g | 1.9 g |
| 1 × cup | 250 g | 190 | 7.5 g | 28.6 g | 4.8 g |
| 1 × fl oz | 31.2 g | 24 | 0.9 g | 3.6 g | 0.6 g |
| 1 × quart | 1000 g | 760 | 29.9 g | 114.3 g | 19 g |
| 2 × cup | 500 g | 380 | 15 g | 57.2 g | 9.5 g |
| ½ × cup | 125 g | 95 | 3.7 g | 14.3 g | 2.4 g |
| 3 × cup | 750 g | 570 | 22.4 g | 85.7 g | 14.3 g |
| 4 × cup | 1000 g | 760 | 29.9 g | 114.3 g | 19 g |
Questions about Reduced fat fluid chocolate milk
How many calories are in 100 g of Reduced fat fluid chocolate milk?
100 g of Reduced fat fluid chocolate milk has 76 kcal, with 3 g protein, 11.4 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (250 g) of Reduced fat fluid chocolate milk?
1 × cup (250 g) of Reduced fat fluid chocolate milk has 190 kcal, with 7.5 g protein, 28.6 g carbohydrate and 4.8 g fat.
How many calories are in 1 × fl oz (31.2 g) of Reduced fat fluid chocolate milk?
1 × fl oz (31.2 g) of Reduced fat fluid chocolate milk has 24 kcal, with 0.9 g protein, 3.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × quart (1000 g) of Reduced fat fluid chocolate milk?
1 × quart (1000 g) of Reduced fat fluid chocolate milk has 760 kcal, with 29.9 g protein, 114.3 g carbohydrate and 19 g fat.
How many calories are in 2 × cup (500 g) of Reduced fat fluid chocolate milk?
2 × cup (500 g) of Reduced fat fluid chocolate milk has 380 kcal, with 15 g protein, 57.2 g carbohydrate and 9.5 g fat.
How many calories are in ½ × cup (125 g) of Reduced fat fluid chocolate milk?
½ × cup (125 g) of Reduced fat fluid chocolate milk has 95 kcal, with 3.7 g protein, 14.3 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (750 g) of Reduced fat fluid chocolate milk?
3 × cup (750 g) of Reduced fat fluid chocolate milk has 570 kcal, with 22.4 g protein, 85.7 g carbohydrate and 14.3 g fat.
How many calories are in 4 × cup (1000 g) of Reduced fat fluid chocolate milk?
4 × cup (1000 g) of Reduced fat fluid chocolate milk has 760 kcal, with 29.9 g protein, 114.3 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 170880 · per 100 g · carbohydrate per EU label, fibre excluded