Know what’s on your plate
Reduced fat milk
Calories & nutrition facts
fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 4 g 8%
- Carbohydrate 5.5 g 2%
- Fat 2 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.1 mg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 15 mg 4%
- Phosphorus 112 mg 9%
- Potassium 182 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 4 g | 5.5 g | 2 g |
| 1 × cup | 245 g | 137 | 9.7 g | 13.5 g | 4.9 g |
| 1 × quart | 980 g | 549 | 38.7 g | 53.8 g | 19.4 g |
| 2 × cup | 490 g | 274 | 19.4 g | 26.9 g | 9.7 g |
| ½ × cup | 122.5 g | 69 | 4.8 g | 6.7 g | 2.4 g |
| 3 × cup | 735 g | 412 | 29 g | 40.4 g | 14.6 g |
| 4 × cup | 980 g | 549 | 38.7 g | 53.8 g | 19.4 g |
Questions about Reduced fat milk
How many calories are in 100 g of Reduced fat milk?
100 g of Reduced fat milk has 56 kcal, with 4 g protein, 5.5 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (245 g) of Reduced fat milk?
1 × cup (245 g) of Reduced fat milk has 137 kcal, with 9.7 g protein, 13.5 g carbohydrate and 4.9 g fat.
How many calories are in 1 × quart (980 g) of Reduced fat milk?
1 × quart (980 g) of Reduced fat milk has 549 kcal, with 38.7 g protein, 53.8 g carbohydrate and 19.4 g fat.
How many calories are in 2 × cup (490 g) of Reduced fat milk?
2 × cup (490 g) of Reduced fat milk has 274 kcal, with 19.4 g protein, 26.9 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (122.5 g) of Reduced fat milk?
½ × cup (122.5 g) of Reduced fat milk has 69 kcal, with 4.8 g protein, 6.7 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (735 g) of Reduced fat milk?
3 × cup (735 g) of Reduced fat milk has 412 kcal, with 29 g protein, 40.4 g carbohydrate and 14.6 g fat.
How many calories are in 4 × cup (980 g) of Reduced fat milk?
4 × cup (980 g) of Reduced fat milk has 549 kcal, with 38.7 g protein, 53.8 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 172193 · per 100 g · carbohydrate per EU label, fibre excluded