Know what’s on your plate
Evaporated milk
Calories & nutrition
2% fat, with added vitamin a and vitamin d
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 6.7 g 13%
- Carbohydrate 15.7 g 6%
- Fat 2 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 6.7 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 16 mg 18%
- Vitamin D 4 µg 20%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.16 µg 7%
- Choline 16.6 mg 3%
Minerals
- Calcium 267 mg 21%
- Iron 0.19 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 303 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 6.7 g | 15.7 g | 2 g |
| 1 × cup | 252 g | 270 | 16.8 g | 39.7 g | 5 g |
| 1 × fl oz | 31.5 g | 34 | 2.1 g | 5 g | 0.6 g |
| 1 × can (13 oz) | 369 g | 395 | 24.6 g | 58.1 g | 7.4 g |
| 2 × cup | 504 g | 539 | 33.6 g | 79.3 g | 10.1 g |
| ½ × cup | 126 g | 135 | 8.4 g | 19.8 g | 2.5 g |
| 3 × cup | 756 g | 809 | 50.4 g | 119 g | 15.1 g |
| 4 × cup | 1008 g | 1079 | 67.2 g | 158.7 g | 20.2 g |
Questions about Evaporated milk
How many calories are in 100 g of Evaporated milk?
100 g of Evaporated milk has 107 kcal, with 6.7 g protein, 15.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (252 g) of Evaporated milk?
1 × cup (252 g) of Evaporated milk has 270 kcal, with 16.8 g protein, 39.7 g carbohydrate and 5 g fat.
How many calories are in 1 × fl oz (31.5 g) of Evaporated milk?
1 × fl oz (31.5 g) of Evaporated milk has 34 kcal, with 2.1 g protein, 5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × can (13 oz) (369 g) of Evaporated milk?
1 × can (13 oz) (369 g) of Evaporated milk has 395 kcal, with 24.6 g protein, 58.1 g carbohydrate and 7.4 g fat.
How many calories are in 2 × cup (504 g) of Evaporated milk?
2 × cup (504 g) of Evaporated milk has 539 kcal, with 33.6 g protein, 79.3 g carbohydrate and 10.1 g fat.
How many calories are in ½ × cup (126 g) of Evaporated milk?
½ × cup (126 g) of Evaporated milk has 135 kcal, with 8.4 g protein, 19.8 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (756 g) of Evaporated milk?
3 × cup (756 g) of Evaporated milk has 809 kcal, with 50.4 g protein, 119 g carbohydrate and 15.1 g fat.
How many calories are in 4 × cup (1008 g) of Evaporated milk?
4 × cup (1008 g) of Evaporated milk has 1079 kcal, with 67.2 g protein, 158.7 g carbohydrate and 20.2 g fat.
Source: USDA FoodData Central 171302 · per 100 g · carbohydrate per EU label, fibre excluded
