Know what’s on your plate
Skim evaporated milk
Calories & nutrition facts
canned, undiluted, 0.2% m.f.
78
calorieskcal per 100 g
Protein7.6 g
Carbs11 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 7.6 g 15%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 115 mg 5%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 126 µg 14%
- Vitamin C 30.7 mg 34%
- Vitamin D 3.7 µg 18%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.24 µg 10%
- Choline 25.2 mg 5%
Minerals
- Calcium 290 mg 22%
- Iron 0.29 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 195 mg 16%
- Potassium 332 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.5 µg 5%
Questions about Skim evaporated milk
How many calories are in 100 g of Skim evaporated milk?
100 g of Skim evaporated milk has 78 kcal, with 7.6 g protein, 11 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 112 · per 100 g · carbohydrate per EU label, fibre excluded