Know what’s on your plate
Scrambled eggs
Calories & nutrition
frozen mixture
Dairy & eggs
USDA 169904
131
caloriesper 100 g
Protein13.1 g
Carbs7.5 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 13.1 g 26%
- Carbohydrate 7.5 g 3%
- Fat 5.6 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 7.5 g —
- Sodium 162 mg 7%
- Cholesterol 277 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 256 mg 46%
Minerals
- Calcium 17 mg 1%
- Iron 0.23 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 30 mg 2%
- Potassium 147 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.03 mg 3%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 13.1 g | 7.5 g | 5.6 g |
| 1 × oz | 28.4 g | 37 | 3.7 g | 2.1 g | 1.6 g |
| 2 × oz | 56.7 g | 74 | 7.4 g | 4.3 g | 3.2 g |
| ½ × oz | 14.2 g | 19 | 1.9 g | 1.1 g | 0.8 g |
| 3 × oz | 85.1 g | 111 | 11.1 g | 6.4 g | 4.8 g |
| 4 × oz | 113.4 g | 149 | 14.9 g | 8.5 g | 6.4 g |
Questions about Scrambled eggs
How many calories are in 100 g of Scrambled eggs?
100 g of Scrambled eggs has 131 kcal, with 13.1 g protein, 7.5 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (28.4 g) of Scrambled eggs?
1 × oz (28.4 g) of Scrambled eggs has 37 kcal, with 3.7 g protein, 2.1 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Scrambled eggs?
2 × oz (56.7 g) of Scrambled eggs has 74 kcal, with 7.4 g protein, 4.3 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of Scrambled eggs?
½ × oz (14.2 g) of Scrambled eggs has 19 kcal, with 1.9 g protein, 1.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Scrambled eggs?
3 × oz (85.1 g) of Scrambled eggs has 111 kcal, with 11.1 g protein, 6.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of Scrambled eggs?
4 × oz (113.4 g) of Scrambled eggs has 149 kcal, with 14.9 g protein, 8.5 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 169904 · per 100 g · carbohydrate per EU label, fibre excluded
