Know what’s on your plate
Scrambled egg mix
Calories & nutrition facts
chicken, industrially produced
118
calorieskcal per 100 g
Protein11 g
Carbs0.4 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 11 g 22%
- Carbohydrate 0.4 g 0%
- Fat 8.2 g 10%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 460 mg 20%
- Cholesterol 326 mg 109%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 216 µg 24%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 3.4 mg 22%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 24.7 µg 82%
- Folate (B9) 85.8 µg 21%
- Vitamin B12 1.1 µg 45%
- Choline 256 mg 47%
Minerals
- Calcium 58 mg 4%
- Iron 1.5 mg 8%
- Magnesium 11.5 mg 3%
- Phosphorus 162 mg 13%
- Potassium 243 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 19 µg 35%
- Iodine 29.5 µg 20%
Similar foods
Questions about Scrambled egg mix
How many calories are in 100 g of Scrambled egg mix?
100 g of Scrambled egg mix has 118 kcal, with 11 g protein, 0.4 g carbohydrate and 8.2 g fat.
Source: Frida (Denmark) 1669 · per 100 g · carbohydrate per EU label, fibre excluded
