Know what’s on your plate
Scrambled egg mixture
Calories & nutrition facts
chicken, frozen
131
calorieskcal per 100 g
Protein13 g
Carbs7.5 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 13 g 26%
- Carbohydrate 7.5 g 3%
- Fat 5.6 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 7.5 g —
- Sodium 162 mg 7%
- Cholesterol 277 mg 92%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 256 mg 46%
Minerals
- Calcium 17 mg 1%
- Iron 0.23 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 30 mg 2%
- Potassium 147 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.03 mg 3%
- Selenium 22.9 µg 42%
Similar foods
- Scrambled egg212 kcal / 100 g
- Scrambled egg mixchicken, industrially produced118 kcal / 100 g
- Chicken eggsboiled, frozen142 kcal / 100 g
- Whole eggchicken, scrambled, no fat added178 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Chicken egg powder562 kcal / 100 g
- Whole chicken eggfrozen128 kcal / 100 g
Questions about Scrambled egg mixture
How many calories are in 100 g of Scrambled egg mixture?
100 g of Scrambled egg mixture has 131 kcal, with 13 g protein, 7.5 g carbohydrate and 5.6 g fat.
Source: Canadian Nutrient File 5569 · per 100 g · carbohydrate per EU label, fibre excluded
