Know what’s on your plate
Chicken eggs
Calories & nutrition facts
boiled, frozen
142
calorieskcal per 100 g
Protein14 g
Carbs0.4 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 14 g 27%
- Carbohydrate 0.4 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 347 mg 15%
- Cholesterol 385 mg 128%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.3 µg 3%
- Vitamin D 1.3 µg 7%
- Vitamin E 3.2 mg 21%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 25.8 µg 86%
- Vitamin B12 1.1 µg 46%
- Choline 294 mg 53%
Minerals
- Calcium 41.3 mg 3%
- Iron 1.9 mg 10%
- Magnesium 8 mg 2%
- Phosphorus 181 mg 14%
- Potassium 67.7 mg 1%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 20.7 µg 38%
- Iodine 18.7 µg 12%
Similar foods
- Whole organic chicken eggboiled136 kcal / 100 g
- Hard-boiled chicken eggcooked145 kcal / 100 g
- Whole chicken eggav, boiled128 kcal / 100 g
- Whole free-range chicken eggboiled125 kcal / 100 g
- Whole corn-fed chicken eggboiled148 kcal / 100 g
- Long eggschicken, boiled, frozen121 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Egg whitechicken, fresh or frozen, cooked48 kcal / 100 g
- Whole hard-cooked eggchicken, cooked, boiled in shell141 kcal / 100 g
- Eggboiled134 kcal / 100 g
Questions about Chicken eggs
How many calories are in 100 g of Chicken eggs?
100 g of Chicken eggs has 142 kcal, with 14 g protein, 0.4 g carbohydrate and 9.5 g fat.
Source: Frida (Denmark) 1666 · per 100 g · carbohydrate per EU label, fibre excluded
