Know what’s on your plate
Chicken eggs
Calories & nutrition facts
free-range hens (indoor), raw
136
calorieskcal per 100 g
Protein12 g
Carbs0.4 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 12 g 25%
- Carbohydrate 0.4 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 137 mg 6%
- Cholesterol 389 mg 130%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79.3 µg 9%
- Vitamin C 0.1 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 4.5 mg 30%
- Vitamin K 33.1 µg 28%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 23.8 µg 79%
- Vitamin B12 1.8 µg 77%
- Choline 294 mg 53%
Minerals
- Calcium 49.8 mg 4%
- Iron 1.8 mg 10%
- Magnesium 11.7 mg 3%
- Phosphorus 180 mg 14%
- Potassium 130 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 24.1 µg 44%
- Iodine 39.3 µg 26%
Similar foods
- Whole free-range chicken eggraw132 kcal / 100 g
- Whole organic chicken eggraw135 kcal / 100 g
- Whole chicken eggraw127 kcal / 100 g
- Whole corn-fed chicken eggraw129 kcal / 100 g
- Whole red chicken eggraw134 kcal / 100 g
- Eggchicken, organic farming, raw135 kcal / 100 g
- Whole eggraw, fresh143 kcal / 100 g
- Raw whole country hen eggraw15 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Egg yolkchicken, raw319 kcal / 100 g
Questions about Chicken eggs
How many calories are in 100 g of Chicken eggs?
100 g of Chicken eggs has 136 kcal, with 12 g protein, 0.4 g carbohydrate and 9.5 g fat.
Source: Frida (Denmark) 1664 · per 100 g · carbohydrate per EU label, fibre excluded
