Know what’s on your plate
Egg yolk
Calories & nutrition facts
chicken, raw
319
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 16 g 31%
- Carbohydrate 0.2 g 0%
- Fat 28 g 36%
- Saturated fat 7.9 g 40%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 57.8 mg 3%
- Cholesterol 1076 mg 359%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 616 µg 68%
- Vitamin C 0 mg 0%
- Vitamin D 6.6 µg 33%
- Vitamin E 10.1 mg 67%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.58 mg 44%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 4.8 mg 96%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 47.1 µg 157%
- Folate (B9) 51 µg 13%
- Vitamin B12 3.4 µg 142%
- Choline 820 mg 149%
Minerals
- Calcium 138 mg 11%
- Iron 5.3 mg 30%
- Magnesium 11.9 mg 3%
- Phosphorus 499 mg 40%
- Potassium 103 mg 2%
- Zinc 3.7 mg 34%
- Copper 0.14 mg 15%
- Manganese 0.12 mg 5%
- Selenium 42.4 µg 77%
- Iodine 71.9 µg 48%
Similar foods
- Chicken egg yolkraw347 kcal / 100 g
- Cooked chicken egg yolkcooked/10 min, without salt347 kcal / 100 g
- Dried egg yolkchicken647 kcal / 100 g
- Egg yolk powderchicken671 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Egg whiteraw, fresh52 kcal / 100 g
- Chicken eggwhole, raw143 kcal / 100 g
- Eggraw140 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 319 kcal, with 16 g protein, 0.2 g carbohydrate and 28 g fat.
Source: Frida (Denmark) 1230 · per 100 g · carbohydrate per EU label, fibre excluded
