Know what’s on your plate
Egg yolk
Calories & nutrition facts
34% of egg mass
324
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat29 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 16 g 32%
- Carbohydrate 0.2 g 0%
- Fat 29 g 37%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 53 mg 2%
- Cholesterol 1260 mg 420%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 872 µg 97%
- Vitamin C 0 mg 0%
- Vitamin D 6.5 µg 32%
- Vitamin E 5.5 mg 37%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 159 µg 40%
- Vitamin B12 6.9 µg 288%
Minerals
- Calcium 140 mg 11%
- Iron 5.3 mg 29%
- Magnesium 13.5 mg 3%
- Phosphorus 540 mg 43%
- Potassium 120 mg 3%
- Zinc 5.3 mg 48%
- Copper 0.14 mg 16%
- Manganese 0.11 mg 5%
- Selenium 97 µg 176%
- Iodine 110 µg 73%
Similar foods
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 324 kcal, with 16 g protein, 0.2 g carbohydrate and 29 g fat.
Source: Fineli (Finland) 851 · per 100 g · carbohydrate per EU label, fibre excluded
