Know what’s on your plate
Egg
Calories & nutrition facts
chicken, organic farming, raw
135
calorieskcal per 100 g
Protein12 g
Carbs0.4 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 12 g 25%
- Carbohydrate 0.4 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 137 mg 6%
- Cholesterol 389 mg 130%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80.5 µg 9%
- Vitamin C 0.2 mg 0%
- Vitamin D 2.4 µg 12%
- Vitamin E 3.7 mg 25%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 23.9 µg 80%
- Vitamin B12 1.6 µg 65%
- Choline 294 mg 53%
Minerals
- Calcium 46.9 mg 4%
- Iron 1.7 mg 10%
- Magnesium 11.6 mg 3%
- Phosphorus 176 mg 14%
- Potassium 131 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 24.4 µg 44%
- Iodine 24.5 µg 16%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Egg whiteraw, fresh52 kcal / 100 g
- Egg yolkraw, fresh322 kcal / 100 g
- Turkey eggraw166 kcal / 100 g
- Organic eggraw135 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Chicken legmeat and skin, raw, organic193 kcal / 100 g
- Organic chicken breastbreast, without skin, raw, organic118 kcal / 100 g
- Whole organic chicken eggraw135 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 135 kcal, with 12 g protein, 0.4 g carbohydrate and 9.3 g fat.
Source: Frida (Denmark) 1665 · per 100 g · carbohydrate per EU label, fibre excluded
