Know what’s on your plate
Egg
Calories & nutrition facts
chicken, white & yolk, pan-fried with oil
179
calorieskcal per 100 g
Protein16 g
Carbs0.4 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 16 g 33%
- Carbohydrate 0.4 g 0%
- Fat 13 g 16%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 170 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 87 µg 22%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 197 mg 16%
- Potassium 167 mg 4%
- Zinc 1 mg 9%
- Selenium 29 µg 53%
- Iodine 61 µg 41%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Egg whitecooked47 kcal / 100 g
- Egg yolkcooked340 kcal / 100 g
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Whole chicken eggfried in margarine220 kcal / 100 g
- Fried chicken eggwhole, with soy oil, unsalted235 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Chicken eggcooked149 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 179 kcal, with 16 g protein, 0.4 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) G1024 · per 100 g · carbohydrate per EU label, fibre excluded
