Know what’s on your plate
Egg
Calories & nutrition facts
fried, organic
223
calorieskcal per 100 g
Protein15 g
Carbs0.4 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 15 g 29%
- Carbohydrate 0.4 g 0%
- Fat 18 g 24%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 504 mg 22%
- Cholesterol 413 mg 138%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 297 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 2.9 µg 14%
- Vitamin E 3.4 mg 23%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 66.4 µg 17%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 67.4 mg 5%
- Iron 2 mg 11%
- Magnesium 15.3 mg 4%
- Phosphorus 241 mg 19%
- Potassium 149 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 37.6 µg 68%
- Iodine 50.4 µg 34%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Egg whitefried104 kcal / 100 g
- Organic eggraw135 kcal / 100 g
- Organic fried eggfried in fat204 kcal / 100 g
- Fried chicken eggwhole, with soy oil, unsalted235 kcal / 100 g
- Whole chicken eggfried in margarine220 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Whole organic chicken eggraw135 kcal / 100 g
- Fried whole eggchicken, cooked193 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 223 kcal, with 15 g protein, 0.4 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 34662 · per 100 g · carbohydrate per EU label, fibre excluded
