Know what’s on your plate
Egg
Calories & nutrition facts
chicken, pasteurized
125
calorieskcal per 100 g
Protein11 g
Carbs0.4 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 11 g 23%
- Carbohydrate 0.4 g 0%
- Fat 8.6 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 177 mg 8%
- Cholesterol 359 mg 120%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 150 µg 17%
- Vitamin C 0.9 mg 1%
- Vitamin D 2.1 µg 11%
- Vitamin E 4.2 mg 28%
- Vitamin K 147 µg 123%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 23.1 µg 77%
- Folate (B9) 65 µg 16%
- Vitamin B12 1.3 µg 55%
- Choline 268 mg 49%
Minerals
- Calcium 46.8 mg 4%
- Iron 1.7 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 167 mg 13%
- Potassium 166 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 2%
- Selenium 21.3 µg 39%
- Iodine 31.5 µg 21%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Chicken eggliquid, pasteurized131 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Egg yolkchicken, pasteurized237 kcal / 100 g
- Egg whitechicken, pasteurized46 kcal / 100 g
- Whole free-range chicken eggraw132 kcal / 100 g
- Whole chicken eggav, raw132 kcal / 100 g
- Chicken egg whitedehydrated, pasteurized346 kcal / 100 g
- Dried eggschicken550 kcal / 100 g
- Whole organic chicken eggraw135 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 125 kcal, with 11 g protein, 0.4 g carbohydrate and 8.6 g fat.
Source: Frida (Denmark) 696 · per 100 g · carbohydrate per EU label, fibre excluded
