Know what’s on your plate
Egg
Calories & nutrition facts
boiled, organic
167
calorieskcal per 100 g
Protein15 g
Carbs0.4 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 15 g 31%
- Carbohydrate 0.4 g 0%
- Fat 12 g 15%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 131 mg 6%
- Cholesterol 429 mg 143%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 282 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 2.2 mg 15%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 69.4 µg 17%
- Vitamin B12 2.7 µg 112%
Minerals
- Calcium 67.9 mg 5%
- Iron 2 mg 11%
- Magnesium 15.5 mg 4%
- Phosphorus 250 mg 20%
- Potassium 155 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 39.3 µg 71%
- Iodine 28.1 µg 19%
Similar foods
- Whole eggraw, fresh143 kcal / 100 g
- Hard-boiled egg134 kcal / 100 g
- Soft-boiled eggsoft-boiled142 kcal / 100 g
- Egg whiteboiled54 kcal / 100 g
- Egg yolkcooked340 kcal / 100 g
- Whole hard-cooked eggchicken, cooked, boiled in shell141 kcal / 100 g
- Organic eggraw135 kcal / 100 g
- Whole organic chicken eggboiled136 kcal / 100 g
- Whole corn-fed chicken eggboiled148 kcal / 100 g
- Whole free-range chicken eggboiled125 kcal / 100 g
Questions about Egg
How many calories are in 100 g of Egg?
100 g of Egg has 167 kcal, with 15 g protein, 0.4 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 34661 · per 100 g · carbohydrate per EU label, fibre excluded
