Know what’s on your plate
Egg yolk
Calories & nutrition facts
chicken, pasteurized
237
calorieskcal per 100 g
Protein13 g
Carbs0.6 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 13 g 26%
- Carbohydrate 0.6 g 0%
- Fat 20 g 26%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 86.5 mg 4%
- Cholesterol 849 mg 283%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 395 µg 44%
- Vitamin D 5 µg 25%
- Vitamin E 9 mg 60%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 3.8 mg 76%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 37.3 µg 124%
- Vitamin B12 3.1 µg 127%
- Choline 639 mg 116%
Minerals
- Calcium 103 mg 8%
- Iron 4.1 mg 23%
- Magnesium 10.3 mg 2%
- Phosphorus 375 mg 30%
- Potassium 162 mg 3%
- Zinc 2.8 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 4%
- Selenium 37.8 µg 69%
- Iodine 77 µg 51%
Similar foods
- Dehydrated chicken egg yolkdehydrated, pasteurized638 kcal / 100 g
- Dried egg yolkchicken647 kcal / 100 g
- Raw chicken egg yolkraw, brazil329 kcal / 100 g
- Egg yolk powderchicken671 kcal / 100 g
- Frozen egg yolkchicken325 kcal / 100 g
- Eggchicken, pasteurized125 kcal / 100 g
- Chicken eggliquid, pasteurized131 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Egg whitechicken, pasteurized46 kcal / 100 g
- Chicken egg whitedehydrated, pasteurized346 kcal / 100 g
Questions about Egg yolk
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 237 kcal, with 13 g protein, 0.6 g carbohydrate and 20 g fat.
Source: Frida (Denmark) 1667 · per 100 g · carbohydrate per EU label, fibre excluded
