Know what’s on your plate
Scrambled eggs
Calories & nutrition facts
chicken, industrially produced
116
calorieskcal per 100 g
Protein11 g
Carbs0.4 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 11 g 22%
- Carbohydrate 0.4 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 650 mg 28%
- Cholesterol 308 mg 103%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92.5 µg 10%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 21.8 µg 73%
- Vitamin B12 0.62 µg 26%
- Choline 221 mg 40%
Minerals
- Calcium 52 mg 4%
- Iron 1.2 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 145 mg 12%
- Potassium 153 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 17 µg 31%
- Iodine 23 µg 15%
Similar foods
- Scrambled egg mixchicken, industrially produced118 kcal / 100 g
- Scrambled egg mixturechicken, frozen131 kcal / 100 g
- Scrambled whole eggcooked149 kcal / 100 g
- Scrambled chicken eggswith semi-skimmed milk237 kcal / 100 g
- Eggscrambled with butter197 kcal / 100 g
- Whole eggchicken, scrambled, no fat added178 kcal / 100 g
- Chicken eggcooked149 kcal / 100 g
- Whole chicken eggscrambled, without milk152 kcal / 100 g
Questions about Scrambled eggs
How many calories are in 100 g of Scrambled eggs?
100 g of Scrambled eggs has 116 kcal, with 11 g protein, 0.4 g carbohydrate and 7.9 g fat.
Source: Frida (Denmark) 1668 · per 100 g · carbohydrate per EU label, fibre excluded
