Know what’s on your plate

Whole chicken egg

Calories & nutrition facts

scrambled, without milk

152
calorieskcal per 100 g
Protein15 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 152 kcal —
  • Protein 15 g 29%
  • Fat 10 g 13%
  • Saturated fat 2.9 g 15%
  • Fibre 0 g 0%
  • Sodium 178 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 146 µg 16%
  • Vitamin C 0 mg 0%
  • Vitamin D 3.7 µg 19%
  • Vitamin E 1.5 mg 10%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.46 mg 35%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 1.3 mg 27%
  • Vitamin B6 0.13 mg 8%
  • Biotin (B7) 22.6 µg 75%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 3.1 µg 129%

Minerals

  • Calcium 54 mg 4%
  • Iron 2 mg 11%
  • Magnesium 15 mg 4%
  • Phosphorus 208 mg 17%
  • Potassium 168 mg 4%
  • Zinc 1.3 mg 12%
  • Copper 0.06 mg 7%
  • Manganese 0.03 mg 1%
  • Selenium 27 µg 49%
  • Iodine 58 µg 39%

Questions about Whole chicken egg

How many calories are in 100 g of Whole chicken egg?

100 g of Whole chicken egg has 152 kcal, with 15 g protein, – carbohydrate and 10 g fat.

Source: CoFID (UK) 12-963 · per 100 g · carbohydrate per EU label, fibre excluded