Know what’s on your plate
Scrambled or omelet whole egg
Calories & nutrition facts
chicken, cooked
153
calorieskcal per 100 g
Protein10.4 g
Carbs3 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 10.4 g 21%
- Carbohydrate 3 g 1%
- Fat 11.4 g 15%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 369 mg 16%
- Cholesterol 293 mg 98%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 0.06 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 2.5 mg 17%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 44.4 µg 11%
- Vitamin B12 1.4 µg 58%
- Choline 221 mg 40%
Minerals
- Calcium 71.6 mg 6%
- Iron 1.1 mg 6%
- Magnesium 10.3 mg 2%
- Phosphorus 129 mg 10%
- Potassium 137 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Manganese 0.04 mg 2%
- Selenium 28 µg 51%
Questions about Scrambled or omelet whole egg
How many calories are in 100 g of Scrambled or omelet whole egg?
100 g of Scrambled or omelet whole egg has 153 kcal, with 10.4 g protein, 3.1 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 133 · per 100 g · carbohydrate per EU label, fibre excluded