Know what’s on your plate
Vegetable cheese or meat omelette
Calories & nutrition facts
with vegetables, cheese or meat, average
179
calorieskcal per 100 g
Protein9.6 g
Carbs4.8 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 9.6 g 19%
- Carbohydrate 4.8 g 2%
- Fat 13 g 17%
- Saturated fat 4.7 g 23%
- Fibre 1 g 3%
- Sugars 0.8 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin D 0.91 µg 5%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33.5 µg 8%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 46.1 mg 4%
- Iron 1.2 mg 7%
- Magnesium 17.2 mg 4%
- Phosphorus 171 mg 14%
- Potassium 251 mg 5%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
- Selenium 10.9 µg 20%
- Iodine 30.4 µg 20%
Similar foods
- Vegetable and cheese omeletwith olive oil, with salt144 kcal / 100 g
- Cheese omelettehomemade255 kcal / 100 g
- Vegetable omelette124 kcal / 100 g
- Mixed vegetable omeletwith salt147 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Scrambled egg or omelettechicken, with meat/chicken & vegetables143 kcal / 100 g
- Herb omelettehomemade147 kcal / 100 g
- Ham and cheese omelette209 kcal / 100 g
- Mixed omeletwith salt188 kcal / 100 g
- Plain omelettehomemade196 kcal / 100 g
Questions about Vegetable cheese or meat omelette
How many calories are in 100 g of Vegetable cheese or meat omelette?
100 g of Vegetable cheese or meat omelette has 179 kcal, with 9.6 g protein, 4.8 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 22511 · per 100 g · carbohydrate per EU label, fibre excluded
