Know what’s on your plate
Pizza roll
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 8.7 g 17%
- Carbohydrate 50 g 18%
- Fat 10 g 13%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 3.7 g —
- Sodium 599 mg 26%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.26 µg 11%
- Choline 13.5 mg 2%
Minerals
- Calcium 125 mg 10%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 301 mg 6%
- Zinc 0.73 mg 7%
- Copper 0.13 mg 15%
- Selenium 12.1 µg 22%
Similar foods
- Salami pizzafrozen, unprepared259 kcal / 100 g
- Fish pizzafrozen, unprepared225 kcal / 100 g
- Meat pizzafrozen, unprepared228 kcal / 100 g
- Pizzapartially skimmed cheese, thin crust, frozen, cooked256 kcal / 100 g
- Pepperoni pizzacheese, frozen, cooked255 kcal / 100 g
- Cheese and vegetable pizzafrozen, unprepared232 kcal / 100 g
- Roman pizzafrozen177 kcal / 100 g
Questions about Pizza roll
What is a pizza roll?
A pizza roll is dough wrapped around pizza-style fillings, usually tomato sauce and cheese, sometimes with meat or vegetables. The name can also refer to small, bite-sized versions served as a snack.
How do you cook pizza rolls from frozen?
Bake them in a single layer on a tray in a preheated oven, following the packet’s temperature and timing; turn them once if the instructions call for it. Leave them to stand for a few minutes after cooking, as the filling can be much hotter than the dough.
How do you stop pizza rolls leaking while they cook?
Keep the filling away from the edges, avoid overfilling, and press the dough seam firmly closed. Place each roll seam-side down on the tray so the join is less likely to open.
What goes well with pizza rolls?
Serve them with a crisp salad or sliced vegetables to balance the soft, savoury filling. Marinara or another tomato dipping sauce is a classic match; garlic yoghurt or a little chilli sauce also works.
How should you store leftover pizza rolls?
Cool cooked rolls promptly, then refrigerate them in a covered container and eat within three days. Reheat until piping hot throughout; an oven or air fryer helps bring back some crispness better than a microwave.
Are pizza rolls more filling than a slice of pizza?
Not necessarily: size and filling matter. Per 100 g, pizza rolls have 328 kcal, while pizza has 256 kcal; compare the amount you actually eat, as rolls are easy to snack on one after another.
Do pizza rolls contain much protein?
They provide 8.7 g of protein per 100 g. The amount in a serving depends on how many rolls you eat and how much cheese or meat is in the filling.
Source: Canadian Nutrient File 7273 · per 100 g · carbohydrate per EU label, fibre excluded
