Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 7 g 14%
- Carbohydrate 14 g 5%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.4 g 5%
- Sugars 1.5 g —
Questions about Rice bowl
What is a rice bowl?
It is a meal served in a bowl with rice as its base, topped with ingredients such as vegetables, tofu, egg, meat or fish, often with a sauce. The rice may be plain or seasoned.
How do you build a balanced rice bowl?
Start with cooked rice, add a protein such as beans, tofu, egg or chicken, then pile on vegetables and finish with a sauce or dressing. Keep wet toppings separate until serving if you want the rice to stay fluffy.
Which rice is best for a rice bowl?
Use short-grain rice when you want sticky grains that hold toppings, as in Japanese-style bowls; long-grain rice stays fluffier and more separate. Brown rice works too, but needs more cooking time than white rice.
How do you stop rice from going soggy in a rice bowl?
Drain vegetables and other wet toppings well, and add dressing just before eating. If packing a bowl ahead, keep sauce in a separate small container and cool cooked rice promptly.
Can you make a rice bowl with leftover rice?
Yes. Refrigerate leftover rice promptly in a shallow container, use it within a day, and reheat it only once until steaming hot throughout. Add a splash of water before microwaving and cover the bowl to help it heat evenly.
What goes well in a rice bowl?
Try salmon with cucumber and avocado, tofu with pickled vegetables, or chicken with shredded cabbage. Soy sauce, sesame, chilli crisp, kimchi and a squeeze of lime are easy ways to add savoury, spicy or tangy flavour.
Can you eat rice in a bowl cold?
Yes, if the rice was cooled and refrigerated promptly and kept chilled until serving. Cold rice works well with crunchy vegetables, edamame and a punchy dressing.
Is a rice bowl a Japanese dish?
Rice bowls are eaten in many food traditions. Well-known Japanese examples include donburi, such as gyūdon with beef or oyakodon with chicken and egg; the word donburi can refer to both the bowl and the dish.
Source: ausnut F010790 · per 100 g · carbohydrate per EU label, fibre excluded