Know what’s on your plate

Rice bowl

Calories & nutrition facts

with meat, vegetables & egg

109
calorieskcal per 100 g
Protein7 g
Carbs14 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 109 kcal —
  • Protein 7 g 14%
  • Carbohydrate 14 g 5%
  • Fat 2.5 g 3%
  • Saturated fat 0.5 g 3%
  • Fibre 1.4 g 5%
  • Sugars 1.5 g —

Questions about Rice bowl

What is a rice bowl?

It is a meal served in a bowl with rice as its base, topped with ingredients such as vegetables, tofu, egg, meat or fish, often with a sauce. The rice may be plain or seasoned.

How do you build a balanced rice bowl?

Start with cooked rice, add a protein such as beans, tofu, egg or chicken, then pile on vegetables and finish with a sauce or dressing. Keep wet toppings separate until serving if you want the rice to stay fluffy.

Which rice is best for a rice bowl?

Use short-grain rice when you want sticky grains that hold toppings, as in Japanese-style bowls; long-grain rice stays fluffier and more separate. Brown rice works too, but needs more cooking time than white rice.

How do you stop rice from going soggy in a rice bowl?

Drain vegetables and other wet toppings well, and add dressing just before eating. If packing a bowl ahead, keep sauce in a separate small container and cool cooked rice promptly.

Can you make a rice bowl with leftover rice?

Yes. Refrigerate leftover rice promptly in a shallow container, use it within a day, and reheat it only once until steaming hot throughout. Add a splash of water before microwaving and cover the bowl to help it heat evenly.

What goes well in a rice bowl?

Try salmon with cucumber and avocado, tofu with pickled vegetables, or chicken with shredded cabbage. Soy sauce, sesame, chilli crisp, kimchi and a squeeze of lime are easy ways to add savoury, spicy or tangy flavour.

Can you eat rice in a bowl cold?

Yes, if the rice was cooled and refrigerated promptly and kept chilled until serving. Cold rice works well with crunchy vegetables, edamame and a punchy dressing.

Is a rice bowl a Japanese dish?

Rice bowls are eaten in many food traditions. Well-known Japanese examples include donburi, such as gyūdon with beef or oyakodon with chicken and egg; the word donburi can refer to both the bowl and the dish.

Source: ausnut F010790 · per 100 g · carbohydrate per EU label, fibre excluded