Know what’s on your plate
Chicken omelette
Calories & nutrition facts
egg, cooked with butter
174
calorieskcal per 100 g
Protein11 g
Carbs0.3 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 11 g 22%
- Carbohydrate 0.3 g 0%
- Fat 14 g 18%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 1070 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 156 µg 17%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 64 µg 16%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 42 mg 3%
- Iron 1.2 mg 7%
- Phosphorus 148 mg 12%
- Potassium 129 mg 3%
- Zinc 0.78 mg 7%
- Selenium 22 µg 40%
- Iodine 46 µg 31%
Similar foods
- Chicken egg omeletteno added fat129 kcal / 100 g
- Omeletchicken, with cheese182 kcal / 100 g
- Scrambled or omelet whole eggchicken, cooked153 kcal / 100 g
- Scrambled egg or omelettechicken, with vegetables105 kcal / 100 g
- Cheese omelettehomemade255 kcal / 100 g
- Omelette
- Mushroom omelettehomemade125 kcal / 100 g
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- French omeletteplain168 kcal / 100 g
- Herb omelettehomemade147 kcal / 100 g
Questions about Chicken omelette
How many calories are in 100 g of Chicken omelette?
100 g of Chicken omelette has 174 kcal, with 11 g protein, 0.3 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) R10026 · per 100 g · carbohydrate per EU label, fibre excluded
