Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 14.1 g 28%
- Fat 9.6 g 12%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 3.2 µg 16%
- Vitamin E 1.6 mg 11%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 16.7 µg 56%
- Folate (B9) 30 µg 8%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 55 mg 4%
- Iron 2 mg 11%
- Magnesium 14 mg 3%
- Phosphorus 205 mg 16%
- Potassium 141 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 27 µg 49%
- Iodine 52 µg 35%
Questions about Whole chicken egg
How many calories are in 100 g of Whole chicken egg?
100 g of Whole chicken egg has 143 kcal, with 14.1 g protein, – carbohydrate and 9.6 g fat.
Source: CoFID (UK) 12-940 · per 100 g · carbohydrate per EU label, fibre excluded
