Know what’s on your plate
Chicken egg white
Calories & nutrition facts
boiled
52
calorieskcal per 100 g
Protein13 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 13 g 26%
- Fibre 0 g 0%
- Sodium 151 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 3.2 µg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 8 mg 1%
- Iron 0.05 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 13 mg 1%
- Potassium 123 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Selenium 11 µg 20%
- Iodine 4 µg 3%
Similar foods
- Whole chicken eggboiled143 kcal / 100 g
- Egg whiteraw48 kcal / 100 g
- Chicken egg yolkboiled360 kcal / 100 g
- Chicken eggboiled144 kcal / 100 g
- Whole organic chicken eggboiled136 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Egg white pastaboiled124 kcal / 100 g
- Hard-boiled chicken eggcooked145 kcal / 100 g
Questions about Chicken egg white
How many calories are in 100 g of Chicken egg white?
100 g of Chicken egg white has 52 kcal, with 13 g protein, – carbohydrate and – fat.
Source: CoFID (UK) 12-941 · per 100 g · carbohydrate per EU label, fibre excluded
