Chicken egg white boiled
EGGS
FOODfiles G1019
56
kcal per 100 g
Protein13.4 g
Carbs0.2 g
Fat0.1 g
Fibre0 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 13.4 g 27%
- Carbohydrate 0.2 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0 mg 0%
- Phosphorus 14 mg 1%
- Potassium 155 mg 3%
- Zinc 0 mg 0%
- Selenium 11 µg 20%
- Iodine 5.6 µg 4%
Questions about Chicken egg white
How many calories are in 100 g of Chicken egg white?
100 g of Chicken egg white has 56 kcal, with 13.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) G1019 · per 100 g · carbohydrate per EU label, fibre excluded
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