Know what’s on your plate
Chicken egg white
Calories & nutrition facts
boiled
56
calorieskcal per 100 g
Protein13 g
Carbs0.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 13 g 27%
- Carbohydrate 0.2 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0 mg 0%
- Phosphorus 14 mg 1%
- Potassium 155 mg 3%
- Zinc 0 mg 0%
- Selenium 11 µg 20%
- Iodine 5.6 µg 4%
Similar foods
- Egg whiteraw, fresh52 kcal / 100 g
- Whole organic chicken eggboiled136 kcal / 100 g
- Dried egg whitechicken351 kcal / 100 g
- Whole chicken eggboiled143 kcal / 100 g
- Chicken eggboiled144 kcal / 100 g
- Egg white omelettechicken egg, white only, fried48 kcal / 100 g
- Pasteurized egg whitechicken40 kcal / 100 g
- Chicken egg yolkboiled360 kcal / 100 g
- Hard-boiled chicken eggcooked145 kcal / 100 g
- Hard-boiled whole chicken egghard-boiled156 kcal / 100 g
Questions about Chicken egg white
How many calories are in 100 g of Chicken egg white?
100 g of Chicken egg white has 56 kcal, with 13 g protein, 0.2 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) G1019 · per 100 g · carbohydrate per EU label, fibre excluded
