Know what’s on your plate
Condensed milk
Calories & nutrition facts
with sugar(s), whole
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 7.7 g 15%
- Carbohydrate 57 g 21%
- Fat 7.9 g 10%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 57 g —
- Sodium 85.2 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74.2 µg 8%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 290 mg 22%
- Iron 0.19 mg 1%
- Magnesium 25.2 mg 6%
- Phosphorus 253 mg 20%
- Potassium 371 mg 8%
- Zinc 0.96 mg 9%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Iodine 28 µg 19%
Similar foods
- Sweetened condensed milk339 kcal / 100 g
- Sweetened whole condensed milk310 kcal / 100 g
- Cooked condensed milkcanned309 kcal / 100 g
- Milkwhole, condensed, with sugar334 kcal / 100 g
- Sweetened condensed canned milk321 kcal / 100 g
- Condensed cow milkwith sugar, canned319 kcal / 100 g
- Condensed skimmed milkwith sugar286 kcal / 100 g
- Sugared condensed cow milk328 kcal / 100 g
- Evaporated milk2% fat, with added vitamin a and vitamin d107 kcal / 100 g
- Whole evaporated milkcanned, undiluted, 7.8% m.f.134 kcal / 100 g
Questions about Condensed milk
What is condensed milk, and is it the same as evaporated milk?
Condensed milk is cow’s milk that has had much of its water removed; it is usually sweetened, so check whether a recipe means sweetened condensed milk. Evaporated milk is concentrated too, but is unsweetened and much thinner.
How do you make dulce de leche from condensed milk?
For a hands-off method, put an unopened can on its side in a deep pan, cover it with water by at least 5 cm, and simmer gently for about 2½–3 hours, topping up with hot water so it stays submerged. Let the can cool completely before opening; never boil it dry or open it while hot.
Can you use condensed milk instead of ordinary milk in tea or coffee?
Yes, but use a small spoonful: condensed milk is already very sweet and much thicker than fresh milk. It works especially well in strong coffee, including Vietnamese-style iced coffee.
What desserts can you make with condensed milk?
It is a staple in key lime pie, banoffee pie, fudge and no-churn ice cream. For a quick no-churn version, fold it into whipped double cream, add flavourings, then freeze until firm.
How should you store an opened tin of condensed milk?
Transfer it to a clean, airtight container, refrigerate promptly and use within about a week. Avoid storing leftovers in the opened tin, as the milk can pick up metallic flavours.
Can you freeze condensed milk?
Yes. Freeze it in a sealed container in small portions, leaving a little room for expansion; thaw it in the fridge and stir well, as it may separate slightly. Use thawed condensed milk in baking or drinks rather than expecting its original smooth texture.
Is condensed milk high in sugar?
Yes. A 30 g spoonful contains 57 g of sugar and provides 327 kcal, so it is best treated as a sweet ingredient rather than a drink to use freely.
Does condensed milk contain lactose?
Yes. It is made from cow’s milk, so concentrating it does not remove its lactose; it also contains milk proteins. Avoid it if you need to avoid dairy, and choose a clearly labelled dairy-free alternative.
Source: ANSES–Ciqual (France) 19027 · per 100 g · carbohydrate per EU label, fibre excluded
