Know what’s on your plate
Evaporated milk
Calories & nutrition facts
semi-skimmed, min. 1 % to < 7.5 % fat
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 7.6 g 15%
- Carbohydrate 10 g 4%
- Fat 4.1 g 5%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 10 g —
Similar foods
- Light evaporated milk107 kcal / 100 g
- Whole evaporated milkcanned, undiluted, 7.8% m.f.134 kcal / 100 g
- Skim evaporated milkcanned, undiluted, 0.2% m.f.78 kcal / 100 g
- Evaporated skim milkcanned, (<0.5% fat)76 kcal / 100 g
- Condensed milkwith sugar(s), whole327 kcal / 100 g
- Cow dry off milknot sugared134 kcal / 100 g
- Evaporated canned milkwith added vitamin A134 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Partly skimmed milkkonventional (not organic), 1.5% fat48 kcal / 100 g
- Half-skimmed milk1.5% fat, UHT46 kcal / 100 g
Questions about Evaporated milk
What is evaporated milk, and is it sweetened?
It is cow’s milk with much of its water removed by heating, then sealed and sterilised in a can. It has no added sugar; its natural milk sugars remain, so it tastes richer than fresh milk.
Can you use evaporated milk instead of fresh milk?
Yes. For a closer match to fresh milk, mix equal parts evaporated milk and water. Use it undiluted when you want a creamier result in porridge, sauces or baking.
Can you use evaporated milk instead of cream?
Yes, in soups, pasta sauces and casseroles, though the result will be less rich and thick than with cream. Stir it in near the end and heat gently rather than boiling it hard.
What is the difference between evaporated milk and condensed milk?
Evaporated milk is unsweetened, while condensed milk has sugar added and is much thicker and sweeter. They are not interchangeable in recipes: condensed milk can make a savoury dish unpleasantly sweet.
Can you whip evaporated milk?
Yes: chill the unopened can in the fridge overnight, then chill the bowl and beaters too. Whip the milk until frothy and use it straight away; it makes a lighter, less stable topping than whipped cream.
How should you store evaporated milk once the can is open?
Pour leftovers into a clean, covered container and refrigerate promptly; use them within three to four days. Don’t store opened milk in the can, and discard it if it smells or looks unusual.
Can you freeze evaporated milk?
You can, but it may separate or turn grainy when thawed. Freeze it in a sealed container, thaw it in the fridge and whisk well; it is best used in cooked dishes rather than poured over food.
What can you make with evaporated milk?
Use it in pumpkin pie, creamy macaroni cheese, custards and milk-based soups. For a smooth sauce, whisk it into the other ingredients gradually and keep the pan at a gentle simmer.
Source: BLS (Germany) M182300 · per 100 g · carbohydrate per EU label, fibre excluded