Know what’s on your plate
Milk
Calories & nutrition facts
1.5% fat, lactose-free, without added vitamin d, organic
39
calorieskcal per 100 g
Protein3 g
Carbs3.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 3 g 6%
- Carbohydrate 3.1 g 1%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 3.1 g —
- Sodium 41 mg 2%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 120 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 150 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 15 µg 10%
Similar foods
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Semi-skimmed milk0,5 % fat, vitamin d, lactose free33 kcal / 100 g
- Partly skimmed milkorganic, 1.5% fat45 kcal / 100 g
- Yogurtfrom skimmed milk, max. 0.5% fat, lactose-free49 kcal / 100 g
- Low-fat cream1o% fat, low-lactose120 kcal / 100 g
- Sour milkfat-free, organic, without added vitamin d30 kcal / 100 g
- Lactose-free milkcow, standard, fluid, ultra-heat treated (UHT)61 kcal / 100 g
- Plain curd milk1.5% fat, lactose-free40 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 39 kcal, with 3 g protein, 3.1 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 31553 · per 100 g · carbohydrate per EU label, fibre excluded
