Know what’s on your plate
Yogurt
Calories & nutrition facts
from skimmed milk, max. 0.5% fat, lactose-free
49
calorieskcal per 100 g
Protein5.3 g
Carbs6.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 5.3 g 11%
- Carbohydrate 6.1 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 6.1 g —
Similar foods
- Greek yogurt0% fat51 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Nonfat yogurtplain flavour
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Lactose-free yogurtskimmed, natural41 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Half fat yoghurthalf fat50 kcal / 100 g
- Plain skimmed yoghurt0.5% fat39 kcal / 100 g
- Natural yoghurtregular fat (~4%), lactose free84 kcal / 100 g
- Plain skimmed lactose free yoghurtapprox. 0.4% fat39 kcal / 100 g
Questions about Yogurt
How many calories are in 100 g of Yogurt?
100 g of Yogurt has 49 kcal, with 5.3 g protein, 6.1 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) M1B1100 · per 100 g · carbohydrate per EU label, fibre excluded
