Know what’s on your plate
Natural yoghurt
Calories & nutrition facts
regular fat (~4%), lactose free
84
calorieskcal per 100 g
Protein4.9 g
Carbs7.3 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 4.9 g 10%
- Carbohydrate 7.3 g 3%
- Fat 3.5 g 4%
- Saturated fat 2.4 g 12%
- Fibre 0.1 g 0%
- Sugars 7 g —
Similar foods
- Greek style natural yoghurt~10% fat131 kcal / 100 g
- Plain whole milk yoghurt69 kcal / 100 g
- Plain skimmed lactose free yoghurtapprox. 0.4% fat39 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Lactose free low fat natural yogurt42 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Low fat natural yogurt48 kcal / 100 g
- Flavoured yoghurtadded fruit, regular fat (4%), lactose free118 kcal / 100 g
- Sheep's milk yoghurtnatural94 kcal / 100 g
Questions about Natural yoghurt
How many calories are in 100 g of Natural yoghurt?
100 g of Natural yoghurt has 84 kcal, with 4.9 g protein, 7.3 g carbohydrate and 3.5 g fat.
Source: ausnut F009913 · per 100 g · carbohydrate per EU label, fibre excluded
