Know what’s on your plate
Natural yoghurt
Calories & nutrition facts
reduced fat (~2%), lactose free
76
calorieskcal per 100 g
Protein6.2 g
Carbs6.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 6.2 g 12%
- Carbohydrate 6.1 g 2%
- Fat 2.2 g 3%
- Saturated fat 1.5 g 7%
- Fibre 1.9 g 7%
- Sugars 6.1 g —
Similar foods
- Greek style natural yoghurt~10% fat131 kcal / 100 g
- Plain skimmed lactose free yoghurtapprox. 0.4% fat39 kcal / 100 g
- Plain whole milk yoghurt69 kcal / 100 g
- Lactose free low fat natural yogurt42 kcal / 100 g
- Yogurtfrom skimmed milk, max. 0.5% fat, lactose-free49 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Low fat natural yogurt48 kcal / 100 g
- Flavoured yoghurtadded fruit, reduced fat (2%), lactose free93 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Semi-skimmed lactose free yoghurt42 kcal / 100 g
Questions about Natural yoghurt
How many calories are in 100 g of Natural yoghurt?
100 g of Natural yoghurt has 76 kcal, with 6.2 g protein, 6.1 g carbohydrate and 2.2 g fat.
Source: ausnut F009915 · per 100 g · carbohydrate per EU label, fibre excluded
