Know what’s on your plate
Natural yoghurt
Calories & nutrition facts
regular fat (~4%), homemade
73
calorieskcal per 100 g
Protein5.1 g
Carbs5 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 5.1 g 10%
- Carbohydrate 5 g 2%
- Fat 3.2 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0.1 g 0%
- Sugars 4.9 g —
Similar foods
- Greek style natural yoghurt~10% fat131 kcal / 100 g
- Plain yoghurt10% fat109 kcal / 100 g
- Natural yogurt66 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Flavoured yoghurtregular fat (~4%), homemade111 kcal / 100 g
- Low fat natural yogurt48 kcal / 100 g
- Yogurt2-3.9% m.f., plain50 kcal / 100 g
- Sheep's milk yoghurtnatural94 kcal / 100 g
- Coconut yoghurtnatural141 kcal / 100 g
- Full fat yoghurtfull fat56 kcal / 100 g
Questions about Natural yoghurt
How many calories are in 100 g of Natural yoghurt?
100 g of Natural yoghurt has 73 kcal, with 5.1 g protein, 5 g carbohydrate and 3.2 g fat.
Source: ausnut F009693 · per 100 g · carbohydrate per EU label, fibre excluded
